Blog Archive | Empower, heal, restore and create the life of your dreams.

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Setting healthy boundaries is crucial for your health, happiness and self-respect

Jul 20, 2016 | Blog, Blog Archive

We all know the martyr type: someone who does a lot for others but the giving comes with strings attached. We need to feed the martyr’s self-esteem with constant praise or otherwise they give us the cold shoulder, try to make us feel guilty or like we owe an...

Women, are you playing by some very old rules that stop you from succeeding?

May 15, 2016 | Blog, Blog Archive

Being a successful woman can be quite the balancing act. Playing a bigger game can bring up many limiting beliefs, attitudes and fears. We need to be aware of them and do the necessary inner work to not be sabotaged by our own fears or those of...

Are you too kind for your own good?

Apr 23, 2016 | Blog, Blog Archive

I was listening to an interview with Adam Heller, the founder of the hugely successful Zero Pain Now pain relief program. I started reflecting on some of the things he spoke about, like the fact that repressed emotions cause physical pain. In a study published by the...